The FreeMotion Shoulder features swivel pulleys that ensure fluid cable
travel and provide nearly unlimited range of motion and handles that
move independently for a wide variety of shoulder exercises and single
arm movements. A supported position is ideal for traditional and
first-time exercisers, or to further challenge the body advanced users
may perform exercises off the backrest or standing.
The Free Motion
Ground Zero line is a revolutionary 18-piece strength training system
that overcomes the limitations of traditional fixed pattern exercises by
incorporating functional training with real-life results, allowing you
to "Train the Way You Move." The Ground Zero line functionally trains
numerous muscle groups of the body simultaneously in natural, real-life,
compound movement patterns, for an integrated total body workout.
Unique machines include the Step, which develops balance, coordination,
and lower body strength for activities such as climbing stairs, and the
Lift, which trains the leg, arm, and back muscles to work together for
spinal stabilization and activities that require lifting. The Single and
Dual Cable Cross boast ground breaking proprietary features and provide
an almost limitless range of diverse total body training exercises.
FreeMotion Ground Zero Shoulder is, and can best be described as
follows: A Shoulder Press is a plate-loaded or selectorized piece of gym
equipment available in variations including: Seated, Military,
Overhead, Incline, Behind the Neck, and others, and works the shoulder
muscles during Strength Training. The user grasps handles placed at
shoulder level and lifts the loaded or selected weight by pushing upward
until the arms are fully extended overhead.