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FreeMotion Abdominal

     The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique a..

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FreeMotion Bicep

     The FreeMotion Bicep targets muscles in the forearm, biceps and shoulders. Funct..

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FreeMotion Calf

     The FreeMotion Calf increases strength for activities such as jumping or running..

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FreeMotion Chest

The FreeMotion Chest targets muscles in the shoulders, arms and chest. Plus, it helps engage your st..

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FreeMotion Hamstring

     The FreeMotion Hamstring builds stabilizer muscle strength to protect joints. Ta..

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FreeMotion Lat

     The FreeMotion Lat functionally trains the arms, shoulders, and back to work tog..

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FreeMotion Lift

     The FreeMotion Lift increases strength for activities such as lifting objects fr..

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FreeMotion Row

    The FreeMotion Row helps to build core strength while preventing injury. Independent a..

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FreeMotion Shoulder

     The FreeMotion Shoulder strengthens your body for sport-specific movements like ..

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FreeMotion Squat

     The FreeMotion Squat targets muscles in the lower body and core. Functionally tr..

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FreeMotion Step

     The FreeMotion Step builds balance, strength and coordination. Targets muscles i..

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FreeMotion Tricep

     The FreeMotion Tricep functionally trains the arms and shoulders to work togethe..

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